Everyone feels stress to some degree. There is mild and “encouraging” stress that makes us perform better, but if you can’t completely relax from the stress of the day and return to a calm inner state, you probably have too much stress. A momentary overload is not dangerous, but if that state continues, we will inevitably start to experience problems. Take a moment to think about which factors cause you the most stress. Too little sleep? Poor physical condition or overweight (which is also associated with poor nutrition), a long…

No one has succeeded without desire, belief and the right mindset. Success never happens by accident or by trying to hide from life as best you can. Success is scary because it takes courage. Few people are completely brave and self-confident after childhood. Even if you’re insecure, confused, and afraid of the world seeing you, you’re not alone. Almost all successful people have to learn self-confidence. And without self-belief, nothing very significant usually happens. You need a desire to succeed. You need to realize that desire. It takes determination, confidence…